منابع مشابه
Heat acclimation improves exercise performance.
This study examined the impact of heat acclimation on improving exercise performance in cool and hot environments. Twelve trained cyclists performed tests of maximal aerobic power (VO2max), time-trial performance, and lactate threshold, in both cool [13°C, 30% relative humidity (RH)] and hot (38°C, 30% RH) environments before and after a 10-day heat acclimation (∼50% VO2max in 40°C) program. Th...
متن کاملChronic static stretching improves exercise performance.
PURPOSE This study investigated the influence of static stretching exercises on specific exercise performances. METHODS Thirty-eight volunteers participated in this study. The stretching group (STR) consisted of 8 males and 11 females whose activity was limited to a 10-wk, 40-min, 3-d.wk(-1) static stretching routine designed to stretch all the major muscle groups in the lower extremity. The ...
متن کاملSetting, elaborating, and reflecting on personal goals improves academic performance.
Of students who enroll in 4-year universities, 25% never finish. Precipitating causes of early departure include poor academic progress and lack of clear goals and motivation. In the present study, we investigated whether an intensive, online, written, goal-setting program for struggling students would have positive effects on academic achievement. Students (N = 85) experiencing academic diffic...
متن کاملA new method of recording attendance improves the academic performance of medical students
Introduction: Students’ engagement during the collection ofattendance (SEdCA) is a method where students write the answerto a question related to the topic of preceding 1-h lecture. Then,attendance is recorded by the teacher from the answer sheets.This method was introduced primarily to overcome difficulty inrecording attendance from a class of high attendance. Its...
متن کاملCaffeine improves physical and cognitive performance during exhaustive exercise.
UNLABELLED Caffeine is thought to act as a central stimulant and to have effects on physical, cognitive, and psychomotor functioning. PURPOSE To examine the effects of ingesting a performance bar, containing caffeine, before and during cycling exercise on physical and cognitive performance. METHODS Twenty-four well-trained cyclists consumed the products [a performance bar containing 45 g of...
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ژورنال
عنوان ژورنال: SSRN Electronic Journal
سال: 2017
ISSN: 1556-5068
DOI: 10.2139/ssrn.3033774